There is no specific amount of cherry juice that has been recommended to see benefits, as it may vary depending on the individual and their health condition. However, most studies have used 8-16 ounces (240-480 mL) of cherry juice per day to observe health benefits. Here are some relevant points from the search results:
- Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality. Most studies have used 8-16 ounces (240-480 mL) of cherry juice per day to observe health benefits.1
- A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with osteoarthritis. The participants drank 10.5-ounce (300-mL) bottles of tart cherry juice or a placebo drink twice a day.2
- Tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness when consumed regularly. However, few scientific studies back up these claims.3
- A 1-cup serving of unsweetened tart cherry juice contains 159 calories and 33 grams of sugars. It also contains traces of some minerals, such as calcium and potassium, and almost no vitamins or fat.3
- Drinking cherry juice may help recovery post-exercise, as it is naturally high in potassium, which helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.2
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