Can sex boost our immune system?

 Sex can have a positive impact on our immune system. Here are some ways in which sex can boost our immunity, according to the search results:

1. Sexual activity increases immunoglobulin levels: Immunoglobulin is an antibody that shows how tough our immune system is. People who had sex once or twice per week had a 30 percent increase in IgA compared to those who don’t
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2. Sex increases your white blood cell count: White blood cells are the elements of the immune system responsible for protecting the body against infectious diseases and foreign pathogens. Studies have shown that having sex boosts the numbers of lymphocytes in our systems
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3. Orgasms help to reduce and rebalance cortisol levels: Cortisol is the main hormone responsible for stress. Sex culminating with orgasm can decrease cortisol and thereby lower stress levels, which boosts immune system function
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4. Helps Keep Your Immune System Humming: People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers found that college students who had sex once or twice a week had higher levels of a certain antibody compared to students who had sex less often
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5. Participating in sex one to two times per week helps boost the immune system: People who had sex > 3 times a month had a more competent immunity status to deal with pathogens, which explains lower incidence of disease among them in comparison with those who had sex < 3 times a month
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It is important to note that sex is not a substitute for other healthy habits that keep our immune system strong, such as eating right, staying active, getting enough sleep, and keeping up with vaccinations

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