What is Obesity?

 Obesity is a medical condition characterized by excessive accumulation of body fat, which can lead to negative health effects. It is typically measured using Body Mass Index (BMI), which is a calculation of weight and height.

Causes and Risk Factors of Obesity

Obesity can be caused by a combination of genetic, environmental, and lifestyle factors. Some of the risk factors for obesity include:

· A diet high in calories and processed foods

· Lack of physical activity

· Genetics

· Medical conditions such as hypothyroidism and polycystic ovary syndrome

Symptoms and Consequences of Obesity

Some of the symptoms of obesity include:

· Increased body fat

· Difficulty breathing

· Joint pain and stiffness

· Shortness of breath

The consequences of obesity can be serious and include:

· Increased risk of heart disease, stroke, and diabetes

· Hypertension (high blood pressure)

· Sleep apnea

· Depression

How is Obesity Diagnosed?

Obesity is typically diagnosed by measuring BMI. A BMI of 30 or higher is considered obese. Doctors may also use a combination of measurements including waist circumference and skinfold thickness.

How is Obesity Treated?

The best way to treat obesity is through lifestyle changes. This includes:

· A healthy diet that is high in fruits, vegetables, and lean protein

· Regular physical activity

· Behavioral therapy

· Medical weight loss interventions such as medication or surgery